TopicWhat is the root cause of piles?

  • Thu 2nd Jan 2020 - 6:48am

    Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.

  • Fri 5th Feb 2021 - 9:32am

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