Reward yourself Reward yourself, for example, every time you lose two kilos. Treat yourself to a nice, new piece of clothing, a piece of jewelry, a magazine. Something that has nothing to do with food, because then you can be tempted to talk. Losing weight is a difficult task that is often delayed as long as possible. Now with the summer next door where the bikinis are taken out of the closet, it is a good time to take a closer look at the Atkins diet. All the ins and outs of this popular diet!