TopicBiceps Exercises For Male Bodybuilders
Building well defined, large biceps is important to many male Bodybuilders. There HGH-X2 are numerous bicep exercises that can be done. However, there are some that work better than others. Try a few of these during your training and see what a difference they can make.
Incline concentration curls.
This exercise will hit the inner head of the biceps.
You will need a bench and a dumbbell to do these curls. Lay on a bench on your back and raise the bench to a 45 degree angle. With the dumbbells in hand, keep your arms at your side and your palms facing inward. Your elbows should be kept in as well. Curl the dumbbell to your shoulder, rotate your wrist so that your palm is facing the ceiling. As you lower the first arm, begin raising the other arm. These can also be done at the same time, using both arms at once.
Don't forget to stretch the biceps at the bottom of every movement and squeeze the muscle at the top, I have said it before and I will say it again this really is key to getting the most out of any exercise.
EZ Bar Reverse Curls
This exercise will hit the outer head of the biceps.
Stand with your feet slightly apart and holding an EZ bar. Make sure your elbows are tucked in at your sides and your palms are facing downward. With this curl, you can use a shoulder width grip or a close grip. There is also the option of changing it up periodically. Curl the EZ bar to your shoulders and then uncurl.