Weight loss is always on most of your minds making you restless. It is very irritating when you do not lose weight in spite of you starving yourself and working out a few times a week. My dear friends, that is not the right way to lose weight. Keto Bodytone When you starve, your body feels insecure and so whatever you eat gets stored in the form of fat for future use. The best way for weight loss is to eat small frequent meals and to exercise regularly. What you eat matters a lot. This article centers around best foods for weight loss.