• Thu 14th Mar 2019 - 10:28am

    And they're easy to incorporate into your diet. I eat them with eggs, on tacos, with ground beef, with tuna, with chicken breasts, on salads... the list is endless. If you eat the same foods over and over again, you're going to get bored - unless they're foods you really, really like. Feel free to change it up - keep your tongue happy. Balance carbs with proteins with fats, though. Perfect Keto Max If you have more of one nutrient for one meal, try more of another nutrient for the next. And for heaven's sake, don't just shop in the "diet" section of the store. You can still (likely) eat the same things you've always eaten, just not so much of them at any one time. Give yourself a makeover today. The first step to weight loss is to celebrate yourself where you are at today. Embrace your body now. Wear beautiful things. Don't wait until you reach some future weight loss goal. If you celebrate yourself just as you are, you are more likely to treat your body and mind with respect.

Please register or login to post forum replies