TopicOur Article On The Benefits Of Natural Soluble Fiber
Before we talk about the benefits of Natural soluble fiber, IGR Plus first we talk about where this type of fiber comes from. Natural Soluble Fiber comes from the thick cell walls of plants. They are indigestible complex carbohydrates. There are two kinds of natural fiber, water insoluble relates better to protection against heart disease in both men and women. Water soluble fiber has more to do with lowering cholesterol levels. Benefits of Natural Soluble Fiber
Soluble fibers which is what we are concerned with at the moment, can lower blood sugar levels in Diabetics. An increase of fiber in the diet can help to decrease the need for insulin which could be beneficial for diabetics. A "right" amount of fiber that must be consumed to achieve this has not been determined. Further, it is not known how insoluble fiber can help diabetics. In the diet, insoluble fiber (whole grains) are associated with protection from adult onset diabetes. Insoluble fibers soften the stool for easy movement through the intestines. This helps to relieve constipation. A reduced rate of colon cancer is likely. There are conflicting reports about the effectiveness of either type of fiber. Fiber fills the stomach and reduces the appetite. It follows then that weight loss would result. Some research has said that fiber has no effect on weight loss, and we personally don't believe fiber alone will make you lose weight, although it may help if included as part of a balanced diet. High lignin levels (found in flax seed-not the oil) offers possible protection from breast cancer.
Where to find sources of Natural Soluble Fiber Sources of natural soluble include whole grains. High insoluble fiber is found in beans, oats, fruit - not juice, psyllium, and some vegetables. Both types offer the best sources of soluble fiber. Deficiencies of natural soluble fiber can occur. Those who are most deficient are those who eat a western diet. This is true for anyone who eats a lot of white flour, rice and refined sugars. Women who eat a mostly high grain fiber have a lower mortality rate than those who eat a lot of refined grains. Those who are allergic to high fiber food (wheat) should avoid this nutrient. Beans contain specialized sugars that are not digested well and this can result in unwanted gas. There are products on the market that will help to alleviate this and they can be found in any supermarket.