TopicTasty Seafood for Better Vision - The Benefits of Wild Salmon for Better Eyesight
From time to time it is good to take a break Lutenol from boring chicken meals to incorporate some tasty variety into your diet all for the purpose of improving eye health. A good way to accomplish this is to add wild salmon to your diet. This tasty food packs a powerful nutritional punch with vitamins and minerals ranging from Omega3 Fatty acids to Vitamins B12 D B6 choline Selenium and Potassium to name few. It boasts health benefits ranging from improved mental function longevity reduced risk of stroke and better eye health to improved Joint Health decreased risk of Alzheimers and a boosted immune system to name a few.
Therefore if you are interested in an eye food that is not only tasty but also healthy here are a series of reasons why wild salmon is a wiser choice in eye health nutrition and a healthier one than farmed Salmon.Eye Health There is a relationship between an increase in your consumption of Omega3 Fatty acids and a decreased risk for the vision condition called Dry Eye Syndrome. Nutritionally there is an association between a diet rich in Omega3 Fatty Acids and a decrease in the risks for the age related vision disorder Macular Degeneration. For example studies indicate that a diet regimen that includes eating fish at least 3 times a week can decrease an individuals risk for Macular Degeneration by 75%.
Heart Health Research studies indicate that eating wild Salmon about 3 times a week leads to an improvement in heart health in the following areas blood pressure Cholesterol including a reduction in the risks for stroke heart attack and heart Arrhythmia a condition characterized by an abnormal heart beat. According to the American Medical Association people who eat at least 3 ounces of fish per week cut their risk for cardiac death by 30%.Why is this seafood a healthier and more nutritious alternative to regular farm salmon Well wild salmon according to Dr. Mercola has a higher nutritional content in terms of the ratio of Omega 3 Fatty acids to Omega 6 acids. In this seafood the ratio is 6001000 percent more Omega 3 s to Omega 6s whereas farmed raised salmon has a 11 ratio of Omega 3s to Omega 6s due to its junk food consumption. Wild salmon is naturally raised and is fed a healthy diet in its own natural environment. Additionally wild salmon consists of a higher content in vitamins minerals and antioxidants.