Topic4 Astonishingly Simple Ways to Lose Weight Rapidly - Don't Ignore These at Any Cost!
Two factors to always keep in mind are your current health condition and Bioptimizers Review what impact fasting might have on any necessary medication you take. If you have any type of health issue or problem, always consult with your doctor before attempting any kind of fasting. And some medicines might not work, as they should without food, fiber, or have some other requirements that are missing from any type of fasting.
Fasting can be as simple as just drinking 12-15 glasses of water a day, mixing in some kind of nutrients to provide the minimum nutrition your body needs to operate. The most popular duration seems to be three days for many of the simple fasts. If you choose a longer period, make sure you do get enough nutrition to help keep your metabolism and immune system working.
Common side effects of any fasting method are intense cravings, possible stomach upset or aches, irritability, and lack of energy. Some people feel these more than others based on their daily routine and even what they might do at their job. If you have a very physical occupation, you might want to start any fast on a Friday and go through Sunday.