TopicAre Coffee Alternatives Good Alternatives?
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Most people who are looking for a healthy snacks list are doing so because they're in need of foods they can eat throughout the day that won't cause them to pack on the fat. But the truth is that there are foods out there that many of us think of as healthy when they're actually going to cause us to gain weight rather than burn it off. Having a list of healthy snacks is going to be very important because it will allow you to keep your blood sugar levels stable so you won't experience the binge cravings most dieters face.
Snacking throughout the day on healthy foods is necessary because most people who try to starve themselves by restricting their caloric intake are setting themselves up for disaster. This is because when your blood sugar levels dip too low they'll actually cause you to crave the worst foods imaginable for your diet such as pizza, cheeseburgers and other high caloric foods. This happens because our bodies instinctively want to have an influx of calories throughout the day and if this doesn't happen then the body want to binge on these bad foods to store them as fat in case of a famine.
Nowadays it's much easier to survive because for the majority of people starvation is going to be a problem, but unfortunately our bodies don't know that. I would recommend staying completely away from snacks that are supposedly healthy but because they're so easy to eat high amounts of portions of them. Dried fruit is an example that has a high sugar content and if you only eat a handful of them you'll probably be okay, but it's very easy to mindlessly overeat them as you're sitting in front of your computer.