Ketopromos.com the methods I use the results are sustainable and ongoing and are real life methods... ones that the patient can understand without having to do point calculations and higher math nor do they have to buy foods processed and packaged by someone else. You can use whatever food you like. My next blog will explain how. . "French diets are tiny This restaurant is gyping me" Now let's look at food amounts and how people joke about the small amounts of food the French serve in their restaurants.